Is it time for an Inward Expedition?breath awareness training.

Are medications and talk-therapy not working?

Are thoughts and feelings overwhelming?

Is stress affecting your immune system?

Are you feeling out of place and alone?

Inward Expeditions combines proven acupuncture-assisted approach with breath awareness training.

Come experience the freedom from overthinking the past and future,

understand overwhelming emotions,

discover your uniqueness,

and uncover self-compassion.