This is the sharing of one who has been through the trauma of wars and has now arrived at a place of inner gratitude and peace.
How to overcome the culturally conditioned shame of mental health challenges.
The inward journey of how one with severe anxiety and excess worries arrived at a place of peace and serenity.
This is a story of how one who was suicidal and with diagnosis of bipolar took the inward journey to arrive at a place self-compassion and life balance.