What If Nothing Is Wrong With Your Mind?
An Experiential Approach to Presence — Developed by a Family Physician
You May Be Here Because
• You feel stuck in repetitive thinking.
• You’ve talked about it — but something still loops.
• You sense there is more available than constant mental noise.
Presence Therapy is not about fixing your mind.
It is about discovering what is already happening — when control softens.
How It Works
Group-based five-point ear acupuncture
Guided sensory awareness practice
Structured integration and reflection
Sessions are facilitated in small groups within a structured clinical setting.
A Bridge Between Medicine and Direct Experience
Developed by Dr. Carlos Yu, a practicing family physician with over three decades of clinical experience, Presence Therapy emerged from a simple observation:
People suffer not only from circumstances — but from how they relate to their thoughts.
Rather than adding more explanation, Presence Therapy explores what shifts when attention moves from managing thought to directly experiencing it.
Sessions are facilitated in structured group settings using five-point ear acupuncture and guided awareness practice.